Recipe Page

I just added a recipe page so if you follow me, you will receive a new recipe from time to time right from my own collection. Sign up for email alerts to know when a new recipe is added.

And remember, I am always available by email if you have any questions or comments.

Dave

Own up to your health. If you are healthy today, it does not mean you will be healthy tomorrow. Health is a lifetime challenge. Do not wait until you are flat on your back in a hospital bed to own up to your own choices. Eat healthy today and be healthy today and beyond.

If you need help with menus, recipes, or information about food choices, ask. I am always available by email and will answer any questions I can about food. Or ask your health care professionals. Your doctor, nurse, dialysis center, cardiologist, whomever you see in your own life can help you make better choices for you. But do something, anything to take control of your own health.

Overweight can cause so many other problems. Obesity is so unhealthy and yet many ignore the signs of it until they are forced to make changes. Make the change before you have a heart attack or stroke. Make the change before your kidneys fail. Make the change before you are diagnosed with diabetes. You, and only you, can make those changes.

Eat healthy, Be healthy.

For five days, I gave away Kindle versions of all of my books, 1,150 copies to be exact. Sometimes it is more important people have the information than the sale itself. Being the holidays, I thought it would be nice that people needing the books could have a copy free. I was not wrong. Money is nice but it is a great feeling to feel I did some good around the world with my books being handed out for free to so many.

I hope everyone who could grab a copy, got one. If not, they are for sale once again on Amazon and can be bought on Kindle or online.

Thanks all
D!