Own up to your health. If you are healthy today, it does not mean you will be healthy tomorrow. Health is a lifetime challenge. Do not wait until you are flat on your back in a hospital bed to own up to your own choices. Eat healthy today and be healthy today and beyond.

If you need help with menus, recipes, or information about food choices, ask. I am always available by email and will answer any questions I can about food. Or ask your health care professionals. Your doctor, nurse, dialysis center, cardiologist, whomever you see in your own life can help you make better choices for you. But do something, anything to take control of your own health.

Overweight can cause so many other problems. Obesity is so unhealthy and yet many ignore the signs of it until they are forced to make changes. Make the change before you have a heart attack or stroke. Make the change before your kidneys fail. Make the change before you are diagnosed with diabetes. You, and only you, can make those changes.

Eat healthy, Be healthy.